Pineapple salsa is a tangy condiment made from fresh pineapple, cherry tomatoes, red onion, jalapeño, cilantro, lime juice, and seasonings. It has a refreshing flavor that blends sweet and savory elements.
Pineapple salsa is typically served with tacos, but it can also be used as a dip for chips, a topping for grilled meats, or as a flavor booster for burgers and salads. Its sweet and spicy flavor profile makes it a great addition to many dishes, adding a burst of fresh flavor and a touch of heat.
Health Benefits:
- Pineapple: Pineapple is a great source of vitamin C and manganese, both of which support a healthy immune system. It also contains bromelain, an enzyme that has anti-inflammatory properties.
- Cherry Tomatoes: Cherry tomatoes are high in the antioxidant lycopene and are also a good source of Vitamin C and potassium.
- Red Onion: Red onions are a rich source of quercetin, an antioxidant that has anti-inflammatory properties. They’re also a good source of Vitamin C and fiber.
- Jalapeño: Jalapeños contain capsaicin, a compound that has been shown to have pain-relieving and anti-inflammatory effects. They are also a good source of Vitamin C and potassium.
- Cilantro: Cilantro is a rich source of antioxidants and has antibacterial properties that may help to fight off harmful bacteria in the gut. It is also a good source of Vitamin K, iron, and fiber.
- Lime Juice: Lime juice is a good source of Vitamin C, which helps to support a healthy immune system.
Tips & Tricks to Make Pineapple Salsa Taste Its Best:
- Use fresh, ripe pineapple: Fresh pineapple will have the sweetest, most flavorful taste. Choose a pineapple that is firm, with no soft spots and a sweet aroma.
- Adjust the heat level: The recipe calls for one jalapeño, but you can add more or less depending on how spicy you like it. You can also remove the jalapeño seeds to reduce the heat level.
- Let the salsa marinate: Allowing the salsa to marinate in the fridge for at least 20 minutes will give the flavors time to meld together. The longer it marinates, the better it will taste.
- Use freshly squeezed lime juice: Freshly squeezed lime juice will have a brighter, more acidic taste compared to bottled lime juice and add a tangy flavor to the salsa.
- Add a pinch of salt: Salt will bring out the flavors of the other ingredients and balance the sweetness of the pineapple.
- Finely chop the ingredients: Fine chopping ensures that each bite has a good mix of flavors & textures.
- Serve it chilled: Chilled salsa will taste fresher and have a more balanced heat from the jalapeño.
Tangy Pineapple Salsa
Equipment
- 1 Sharp knife
- 1 Cutting Bord
Ingredients
- 2 cups Fresh pineapple diced into small pieces
- 1 cup Cherry tomatoes finely diced
- 1/2 Red onion finely diced
- 1 Jalapeño finely diced
- 1/4 cup Cilantro finely chopped
- 2-3 Limes juiced (or 1/3 cup lime juice)
- Salt and pepper to taste
Instructions
- Mix all ingredients together, let sit for at least 20 mins in the fridge to marinate, and serve over tacos or in your favorite food bowl!